March is National Nutrition Month

Group Fitness and Personal Trainer Recipes

To celebrate National Nutrition Month, our personal trainers and group fitness instructors have shared their favorite recipes—and we’re excited to pass them along to you! Every Tuesday, we will share four yummy recipes. If you would like a printed copy, please visit the Welcome Desk.

Steph Neiss

Steph teaches Cycle and Yoga Sculpt.

My Morning Smoothie

Allie Beyer

Allie teaches Power Yoga and Yoga 1.

Slow Cooker Meatballs

Courtney Bunte

Courtney teaches Cycle.

No-Bake Energy Cups

Becky Graziano

Becky teaches Power Yoga and Yoga 1.

5 Ingredient Slow Cooker Italian Chicken

Shannon Davis

Shannon is the Membership and Training Director. She also teaches Zumba and PWR!Moves for Parkinson’s.

Garlic Bean and Shrimp Bruschetta

Olivia Evans

Olivia teaches BODYPUMP®, Cycle and
Core Sculpt.

Peanut Butter Energy Bites

Courtney Kuenn

Courtney is a Personal Trainer.

Slow Cooker Chili

Salmon with Sweet and Spicy Rub

Linette Rojas

Linette is the Wellness Engagement Manager.
She teaches Power Circuit, Strength+, Zumba
and is a Personal Trainer.

Tomato, Spinach & Parmesan
Egg Muffins

Dawn Ostrem

Dawn teaches Active Stretch and
Yoga for Neuromuscular Disorders.

Easy Homemade Hummus

Lisa Hinton

Lisa subs for Zumba®

Slow Cooker White Chicken Chili

Jessica Rangel

Jessica is the Personal Training and Sports Performance Director. She teaches Pilates, Cardio/Strength (Lite), Cycle, Core Sculpt
and is a Personal Trainer.

Nutritious Banana Nut Bread

Tuscan White Bean Soup with Barley, Farro or Quinoa

Megan Fahey

Megan is the Group Fitness Director,
she teaches Strength+ and Cycle.

5 Easy Smoothies

Gina Thunsteadt

Gina teaches Body Sculpt and Zumba®.

Slow Cooker Creamy Chicken Taco Soup

Gilda Ross

Gilda teaches Cardio Strength and Step/Strength.

Crustless Spinach Pie

Ben Czarnecki

Ben is a Parisi Sports Performance Coach, Wellness Attendant and Lifeguard.

Salsa