![[B.R. Ryall YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[B.R. Ryall YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Are you a new member or new to the Wellness Center? Our orientation gives you the basics of the Wellness Center equipment. It is designed to give you the confidence you need to become a regular exerciser. Upon completing the program, you will be more knowledgeable and comfortable with the equipment.
Learn the basics.
Schedule Your Orientation
Complimentary for Y Members.
For questions about Equipment Orientations or Teen Starts, please contact Linette Rojas, Wellness Engagement Manager, at [email protected]
EQUIPMENT ORIENTATION 1
During this appointment, you’ll receive guidance on using our cardio equipment and selected strength training machines in the Wellness Center. Our friendly and knowledgeable staff will make sure you feel comfortable and confident using any equipment so you can begin your wellness journey. Wear comfortable, active clothing and proper athletic footwear. Note: This is not personal training.
EQUIPMENT ORIENTATION 2
After completing Wellness Equipment Orientation 1 and one workout on your own, you’ll receive full knowledge on the strength training machines in the Wellness Center. During this appointment, our Wellness Attendants can address any necessary adjustments and discuss any difficulties encountered. Wear comfortable, active clothing and proper athletic footwear. Note: This is not personal training.
TEEN START 1 (Ages 11-15)
Our friendly and knowledgeable staff will guide youth ages 11-15 through the basics of using the Wellness Center equipment and make sure they feel comfortable every step of the way. During this appointment, teens will learn proper etiquettes adn rules of the Wellnes Center and learn fitness fundamentals (cardiovascular endurance, muscular strength & flexibility). Teens ages 11-15 must complete both Teen Start 1 and Teen Start 2 Orientations to use the Wellness Center. Wear comfortable, active clothing and proper athletic footwear.
Parents are required to attend the first orientation with their teen.
TEEN START 2 (Ages 11-15)
After completing Teen Start 1, our Wellness Attendants will continue to guide teens about the safe and proper equipment use and techniques. Teens ages 11-15 must complete Teen Start 2 Orientation to use the Wellness Center. Wear comfortable, active clothing and proper athletic footwear.
Parents are NOT required to attend the second orientation.
FITNESS CONSULTATION
Meet with a personal trainer for a complimentary 15-minute consultation to discuss your fitness goals and how to achieve them. Learn more about personal training rates and packages.
To schedule an appointment or for more information, please email Jessica Rangel, Personal Training and Sports Performance Director at [email protected]