5 Action Steps for Helping Someone in Emotional Pain

Suicide is a major public health concern and a leading cause of death in the United States, according to the National Institute of Mental Health (NIMH). However, knowing the warning signs for suicide and knowing how to get help can help save a life.

In honor of Suicide Prevention Month this September, the B.R. Ryall YMCA is encouraging community members to care for themselves and others. Here are 5 action steps from the NIMH for helping someone in emotional pain.

ASK

“Are you thinking about killing yourself?” It’s not an easy question but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts.

KEEP THEM SAFE

Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference.

BE THERE

Listen carefully and learn what the individual is thinking and feeling. Research suggests acknowledging and talking about suicide may in fact reduce rather than increase suicidal thoughts.

HELP THEM CONNECT

Save the 988 Suicide & Crisis Lifeline number (call or text 988) and the Crisis Text Line number (741741) in your phone so they’re there if you need them. You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.

STAY CONNECTED

Staying in touch after a crisis or after being discharged from care can make a difference. Studies have shown the number of suicide deaths goes down when someone follows up with the at-risk person.

Learn more about suicide prevention at nimh.nih.gov.